A range of services offered

Reflexology is a non-intrusive complimentary health therapy based on the theory that different points in the feet and hands correspond with different areas of the body. It is a bespoke treatment that takes into account both physical and non-physical factors which may be affecting your wellbeing. As a qualified Reflexologist (VTCT / MAR) I work holistically with the aim to promote better health and wellbeing whilst assisting your body to restore its balance naturally. 

 

Benefits of Reflexology

  • Increases energy

  • Boosts circulation

  • Induces a deep state of relaxation

  • Reduces depression / stress / anxiety

  • Eliminates toxins / detoxification

  • Relieves pain speeds recovery after injury or surgery

  • Relieves sleep disorders

  • Soothes aches / pains of pregnancy, pre / post natal

  • Aids fertility and conception​ ​

Reflexology is most effective in a course of treatments.  Within four to six sessions you should begin to notice an overall improvement physically, psychologically and spiritually.

 

Price: 45 minutes @ £35.00 

 

 

Cancellation policy

 

Greater than 48 hours notice - no fee

48-24 hours notice -  50% fee

Less than 24 hours -100 fee

 

I believe that corporate wellness is an investment in the physical and mental health of employees and creates a healthier, happier and more relaxed and productive working environment.

 

Providing on site wellness events to suit all your company needs.

 

Workplace wellness promotes:

  • Greater productivity

  • Reductions in work related ill health and injuries

  • A decrease in absenteeism and staff turnover

  • Improving employee relations

  • A healthier work environment

  • Enhances your corporate image

 

Price

My corporate rate is £50 per hour and I can be flexible with the number of clients I treat during an hour, usually 4 x 15 min or 3 x 20 min treatments, depending on the requirements.

 

*I will bring a reclining therapy chair, relaxing music, cleansing wipes and reflexology balm/cream/oil and will need a minimum of 20 mins before the event to set up.

 

*Additional travel costs will apply to events outside of Colchester.

Get in contact for a quote or to book a session.

The Functional Reflex Therapy Framework for Reflexology is designed for children and adults of all ages with high levels of anxiety, intellectual difficulties, autism, special educational needs and disabilities and is an enjoyable beneficial experience for more vulnerable adults with dementia and Alzheimer's.

The Functional Reflex Therapy Rainbow Relaxation Routine is shared through fun, informative, practical workshops. If you have an interest to learn this lovely positive touch routine and you’re looking to incorporate relaxation into your lifestyle at home the FRT workshop is for you and can be offered face to face or online via zoom.

The Functional Reflex Therapy Framework for Reflexology is designed for children and adults of all ages with high levels of anxiety, intellectual difficulties, autism, special educational needs and disabilities and is an enjoyable beneficial experience for more vulnerable adults with dementia and Alzheimer's.

The holistic package of Functional Reflex Therapy offers a unique framework accessible to all. It uses a combination of relaxation techniques drawn from original theories and practices of the complementary therapy of reflexology, supported where appropriate with the easily recognisable logo and the FRT tool kit to help with communication, preparation and involvement with the session.

FRT may reduce stress, anxiety, relieve tension, help improve mood, encourage engagement, social interaction and increase receptiveness.

This unique framework provides a range of opportunities and experiences including:

The basic techniques, which can be shared with parents and carers in a nurturing, positive touch activity workshop, taught by a qualified FRT reflexologist.

 

Pregnancy reflexology is aimed specifically at women during pre-conception, pregnancy, labour and the postnatal period.


During pregnancy your body goes through significant physical changes which effect the emotional, hormonal and physiological balance of your body. For some women this can be a long period of discomfort and fatigue with nausea, headaches, backache and other conditions associated with pregnancy.

Reflexology has shown to be excellent in helping to alleviate or prevent these common discomforts and in maintaining balance during the rapidly changing physiological states of pregnancy.

 

I have specifically trained in maternity Reflexology and am able to support expectant mums to be from the first trimester right the way through to active labour.

We only want the best for our children.  These beautiful souls are the future of our world so why wouldn’t we want to invest in them? When I work with babies and children I use Gentle Touch™ Reflexology.

The touch is so much lighter than traditional methods of reflexology I use with adults but has exactly the same effect. 

There are so many ways reflexology can support your baby or child both physically and emotionally. It helps with sleep issues, has a calming and relaxing effect, helps alleviate colic, teething, improves digestive function and helps boost the immune system. Soothes and settles in times of distress, helps with separation anxiety. 

For teenagers, reflexology can help reduce high levels of stress they face through the angst of growing up, exams and also and hormonal imbalances often experienced at this time. Reflexology assists them to be or stay focused, improves concentration, improves ability to relax, improves and assists their immune system, improves self confidence and self esteem. 

Prices: 

0-5     15 minutes @ £15

5-15   30 minutes @ £20

15-18 45 minutes @35

 

I teach a six week course for parents, grandparents and other caregivers with their babies. The course teaches you Gentle Touch™ Reflexology and the techniques to give you enough confidence to practice reflexology with your baby at home. You will strengthen the bond between you and your baby and it’s a beautiful way to share the physical and emotional benefits of reflexology. Not only that but it’s a great opportunity to meet like minded people too.

Reflexology gift vouchers are available and perfect for all occasions.