A range of services offered
Reflexology is a non-intrusive complimentary health therapy based on the theory that different points in the feet and hands correspond with different areas of the body. It is a bespoke treatment that takes into account both physical and non-physical factors which may be affecting your wellbeing. As a qualified Reflexologist (VTCT / MAR) I work holistically with the aim to promote better health and wellbeing whilst assisting your body to restore its balance naturally.
Benefits of Reflexology
Induces a deep state of relaxation
Reduces depression / stress / anxiety
Eliminates toxins / detoxification
Relieves pain speeds recovery after injury or surgery
Relieves sleep disorders
Soothes aches / pains of pregnancy, pre / post natal
Aids fertility and conception
Reflexology is most effective in a course of treatments. Within four to six sessions you should begin to notice an overall improvement physically, psychologically and spiritually.
Price: 45 minutes @ £35.00
Please note bookings at The Coggeshall Wellbeing Centre will be charged @ £40
Greater than 48 hours notice - no fee
48-24 hours notice - 50% fee
Less than 24 hours -100 fee
I believe that corporate wellness is an investment in the physical and mental health of employees and creates a healthier, happier and more relaxed and productive working environment.
Providing on site wellness events to suit all your company needs.
Workplace wellness promotes:
Reductions in work related ill health and injuries
A decrease in absenteeism and staff turnover
Improving employee relations
A healthier work environment
Enhances your corporate image
My corporate rate is £50 per hour and I can be flexible with the number of clients I treat during an hour, usually 4 x 15 min or 3 x 20 min treatments, depending on the requirements.
*I will bring a reclining therapy chair, relaxing music, cleansing wipes and reflexology balm/cream/oil and will need a minimum of 20 mins before the event to set up.
*Additional travel costs will apply to events outside of Colchester.
Get in contact for a quote or to book a session.
After the birth of your first child you may find yourself struggling with new routines, exhaustion and lack of sleep. Reflexology helps boosting energy levels, and for you as a new mum, balancing the body's hormone levels to help restore to its pre pregnancy state.
If you’re looking for the perfect gift for a new parent? Why not buy them a reflexology gift voucher or buy them a voucher for a course?
Contact me for more information on baby and children reflexology courses.
I volunteer at St Helena Hospice, dedicating one morning a week to give reflexology to those with life limiting illnesses, their carers and the recently bereaved. This is such a rewarding job and to care for people at this point in their journey is both an honour and a privilege. I absolutely love working in this capacity. It’s a wonderful place filled to the brim with love and kindness and this is my way of giving back.
Pregnancy reflexology is aimed specifically at women during pre-conception, pregnancy, labour and the postnatal period.
During pregnancy your body goes through significant physical changes which effect the emotional, hormonal and physiological balance of your body. For some women this can be a long period of discomfort and fatigue with nausea, headaches, backache and other conditions associated with pregnancy.
Reflexology has shown to be excellent in helping to alleviate or prevent these common discomforts and in maintaining balance during the rapidly changing physiological states of pregnancy.
I have specifically trained in maternity Reflexology and am able to support expectant mummies from the first trimester right the way through to active labour.
We only want the best for our children. These beautiful souls are the future of our world so why wouldn’t we want to invest in them? When I work with babies and children I use Gentle Touch™ Reflexology.
The touch is so much lighter than traditional methods of reflexology I use with adults but has exactly the same effect.
There are so many ways reflexology can support your baby or child both physically and emotionally. It helps with sleep issues, has a calming and relaxing effect, helps alleviate colic, teething, improves digestive function and helps boost the immune system. Soothes and settles in times of distress, helps with separation anxiety.
For teenagers, reflexology can help reduce high levels of stress they face through the angst of growing up, exams and also and hormonal imbalances often experienced at this time. Reflexology assists them to be or stay focused, improves concentration, improves ability to relax, improves and assists their immune system, improves self confidence and self esteem.
0-5 15 minutes @ £15
5-15 30 minutes @ £20
15-18 45 minutes @35
I teach a six week course for parents, grandparents and other caregivers with their babies. The course teaches you Gentle Touch™ Reflexology and the techniques to give you enough confidence to practice reflexology with your baby at home. You will strengthen the bond between you and your baby and it’s a beautiful way to share the physical and emotional benefits of reflexology. Not only that but it’s a great opportunity to meet like minded people too.
Click the contact tab in the menu bar to express your interest.